GROUND & GRAPPLING

Ground and grappling are critical components of self defense. The ground can be your worst enemy or your best friend, depending on the scenario. Effective grappling can be the key to getting away or controlling a situation without ever having to throw a punch. Our ground and grappling classes focus on jiu jitsu, wrestling, and judo concepts as they apply to self defense — giving you the essential skills needed to get off your back, stand up, subdue, and get to safety as necessary.