STRIKING

Our striking classes cover concepts from boxing, Muay Thai, and MMA to help turn your hands, feet, knees, and elbows into self-defense tools. We take the fundamentals of these striking systems — footwork, combos, range, and targeting — and put them toward goals aligned with self-defense situations: using your strikes to get into better positions, how to strike to escape and get away, and how to strike to end a conflict, if necessary. Be prepared to burn lots of calories.